Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman
Publisher: Vintage Books

Exercise has long been shown to ease stress and leave you feeling better, but posture and physiological shifts can also change your biochemistry and improve your mood. It's important to train it properly if you wish to get the results you want in your life. There's nothing wrong in changing attitudes and routines as long as they are for the good and improvement of who you are and what you do. You can change your life by changing your story. Start the day with cheers and See learning and changes as opportunities. No matter what change you want to create in your life, others have been there before. Ruminating Optimist June 2, 2013 at 12:20 am #. So, smile, even if you have to fake it. There are five ways you can take control of the narrative in your head. Jot down what the voice is saying. Having a small child left me with virtually no time for myself, and so no hope for recovery from the torture of my mind-numbing job. Recognize the voice in your head. Let me leave you with three things to help you get started on your path to change, all of which I learned from those five simple words. Here are 20 simple tips for how to train the mind on positive thinking in order to get the results you want in your life.